Fitness and Well being

sport

ABS provides training for limited indoor and outdoor sports such as Swimming, Gym, Chess and Table-tennis.

“Hard work beats talent when talent doesn’t work hard.” 

Sports Benefits

Sports participation offers numerous benefits, including improved physical and mental health, increased social connectivity, and enhanced cognitive function.

  • Improves sleep
  • Combats depression
  • Increase Concentration
  • Boosts Confidence

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